Training Log Archive: Carocci

In the 1 days ending Apr 20, 2022:

activity

time

miles

Running

45:31

5.58

(8:09)

8.98

(5:04)

271

Stretching

23:20

Total

1:08:51

5.58

8.98

271

[1-5]

45:31

1:08

0:00

5 PM

Running warm up/down 27:52 [2] 5.64 km (4:56 / km) +113m 4:29 / km
shoes: Adidas Terrex Speed Pro

Riscaldamento collinare

Running intervals 15:32 [3] 2.79 km (5:34 / km) +145m 4:25 / km
shoes: Adidas Terrex Speed Pro

4× allungo + Sentiero del Muschio

Running warm up/down 2:07 [1] 0.55 km (3:51 / km) +13m 3:27 / km
shoes: Adidas Terrex Speed Pro

Defaticamento

6 PM

Stretching 23:20 [0]