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Training Log Archive: Carocci

In the 1 days ending Apr 17, 2022:

activity # timemileskm+m
  Running3 1:35:17 13.1(7:16) 21.08(4:31) 503
  Stretching1 23:20
  Total4 1:58:37 13.1 21.08 503
  [1-5]3 1:35:17

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Su

Sunday Apr 17, 2022 #

10 AM

Running 26:55 [2] 4.73 km (5:41 / km) +225m 4:36 / km
shoes: Adidas Terrex Speed Pro

Prova percorso gara XC di domani
11 AM

Running 22:37 [3] 4.66 km (4:51 / km) +226m 3:54 / km
shoes: Adidas Terrex Speed Pro

Secondo giro sul percorso. Un po' piĆ¹ spinto
6 PM

Running warm up/down 10:10 [1] 2.32 km (4:23 / km)
shoes: Saucony Kinvara 13

Riscaldamento

Running 25:00 [3] 6.92 km (3:37 / km) +26m 3:33 / km
shoes: Saucony Kinvara 13

Medio variato
4'-3'-2'-1'-2'-3'-4' V con 1' L tra ognuno
Appesantito dal pranzo di Pasqua

Running warm up/down 10:35 [2] 2.45 km (4:19 / km) +26m 4:06 / km
shoes: Saucony Kinvara 13

Defaticamento
8 PM

Stretching 23:20 [0]

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