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Training Log Archive: Carocci

In the 1 days ending Apr 16, 2022:

activity # timemileskm+m
  Running1 1:00:21 6.65(9:05) 10.7(5:38) 502
  Stretching1 23:20
  Esercizi1 5:00
  Total3 1:28:41 6.65 10.7 502
  [1-5]2 1:05:21

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Sa

Saturday Apr 16, 2022 #

10 AM

Running hills 1:00:21 [2] 10.7 km (5:38 / km) +502m 4:34 / km
shoes: Adidas Terrex Speed Pro

Giretto con dislivello sopra Spello. Salita un po' noiosa, tutta dritta e al sole. Discesa tecnica e divertente la prima parte, strada la seconda
12 PM

Esercizi 5:00 [2]

Potenziamento
6 PM

Stretching 23:20 [0]

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