Training Log Archive: Carocci

In the 1 days ending Apr 15, 2022:

activity

time

miles

Foot Orienteering

47:32

5.51

(8:37)

8.87

(5:22)

382

39c

Running

26:34

2.81

(9:26)

4.53

(5:52)

176

Stretching

23:20

Total

1:37:26

8.33

13.4

558

39c

[1-5]

1:14:06

1:37

0:00

7 AM

Running warm up/down 12:45 [1] 1.67 km (7:38 / km) +162m 5:08 / km
shoes: Saucony Kinvara 13

Riscaldamento

8 AM

Foot Orienteering intervals 47:32 [3] *** 8.87 km (5:22 / km) +382m 4:25 / km
39c shoes: Saucony Kinvara 13

Sprint intervals - Assisi
Allenamento perso dal raduno in Umbria

Running warm up/down 13:49 [1] 2.86 km (4:50 / km) +14m 4:43 / km
shoes: Saucony Kinvara 13

Defaticamento

6 PM

Stretching 23:20 [0]