Training Log Archive: Carocci

In the 1 days ending Apr 11, 2022:

activity

time

miles

Foot Orienteering

28:47

3.05

(9:26)

4.91

(5:52)

Esercizi

25:00

Stretching

23:20

Running

20:01

2.86

(7:00)

4.6

(4:21)

Total

1:37:08

5.91

9.51

[1-5]

1:13:48

1:37

0:00

9 AM

Foot Orienteering 28:47 [2] ** 4.91 km (5:52 / km) +43m 5:37 / km
7c shoes: VJ Bold X

Corsa facile nel bosco vicino a casa di Oscar

6 PM

Running warm up/down 20:01 [1] 4.6 km (4:21 / km) +25m 4:14 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

7 PM

Esercizi 25:00 [2]

Andature e potenziamento

11 PM

Stretching 23:20 [0]