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Training Log Archive: Carocci

In the 1 days ending Apr 6, 2022:

activity # timemileskm+m
  Running2 55:51 8.6(6:30) 13.84(4:02) 17
  Bike2 31:14 4.82(9.3/h) 7.76(14.9/h) 16
  Stretching1 23:20
  Yoga1 15:00
  Total6 2:05:25 13.42 21.6 33
  [1-5]4 1:27:05

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We

Wednesday Apr 6, 2022 #

8 AM

Yoga 15:00 [0]

5 PM

Bike 13:19 [1] 3.96 km (17.8 kph)

6 PM

Running warm up/down 14:12 [1] 2.89 km (4:55 / km) +17m 4:46 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running intervals 34:57 [4] 9.85 km (3:33 / km)
shoes: Saucony Fastwitch 9

Test di Yasso
15×400 r: 1:1
Avg: 1'09"
7 PM

Running warm up/down 6:42 [1] 1.1 km (6:05 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 17:55 [1] 3.8 km (12.7 kph) +16m

11 PM

Stretching 23:20 [0]

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