Training Log Archive: CarocciIn the 1 days ending Apr 6, 2022:
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Wednesday Apr 6, 2022 #
8 AM
Yoga 15:00 [0]
5 PM
Bike 13:19 [1] 3.96 km (17.8 kph)
6 PM
Running warm up/down 14:12 [1] 2.89 km (4:55 / km) +17m 4:46 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
Running intervals 34:57 [4] 9.85 km (3:33 / km)
shoes: Saucony Fastwitch 9
Test di Yasso
15×400 r: 1:1
Avg: 1'09"
15×400 r: 1:1
Avg: 1'09"
7 PM
Running warm up/down 6:42 [1] 1.1 km (6:05 / km)
shoes: Saucony Kinvara 12 II
Defaticamento
8 PM
Bike 17:55 [1] 3.8 km (12.7 kph) +16m
11 PM
Stretching 23:20 [0]