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Training Log Archive: Carocci

In the 1 days ending Apr 5, 2022:

activity # timemileskm+m
  Running2 1:31:47 10.86(8:27) 17.47(5:15) 566
  Bike2 34:24 6.39(11.1/h) 10.28(17.9/h) 20
  Stretching1 23:20
  Total5 2:29:31 17.24 27.75 586
  [1-5]4 2:06:11

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Tu

Tuesday Apr 5, 2022 #

12 PM

Running 27:34 [1] 5.91 km (4:40 / km) +96m 4:19 / km
shoes: Saucony Kinvara 12 II

Facile
6 PM

Bike 17:20 [1] 5.12 km (17.7 kph) +6m

7 PM

Running hills 1:04:13 [2] 11.56 km (5:33 / km) +470m 4:37 / km
shoes: Adidas Terrex Speed Pro

Collinare facile con lettura carta
8 PM

Bike 17:04 [1] 5.16 km (18.1 kph) +14m

10 PM

Stretching 23:20 [0]

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