Training Log Archive: Carocci

In the 1 days ending Apr 4, 2022:

activity

time

miles

Running

57:39

7.52

(7:40)

12.11

(4:46)

217

Esercizi

25:00

Stretching

13:00

Total

1:35:39

7.52

12.11

217

[1-5]

1:22:39

1:35

0:00

6 PM

Running warm up/down 31:09 [2] 6.63 km (4:42 / km) +200m 4:05 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

7 PM

Stretching 13:00 [0]

Esercizi 25:00 [2]

Circuito classico di potenziamento

8 PM

Running warm up/down 26:30 [1] 5.48 km (4:50 / km) +17m 4:46 / km
shoes: Saucony Kinvara 12 II

Defaticamento