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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Apr 3, 2022:

activity # timemileskm+m
  Running3 1:12:34 8.67(8:22) 13.96(5:12) 381
  Stretching2 36:00
  Foot Orienteering3 27:25 3.93(6:59) 6.32(4:20) 11339c
  Bike2 22:39 4.65(12.3/h) 7.49(19.8/h) 30
  Total8 2:38:38 17.26 27.77 52439c
  [1-5]6 2:02:38

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Su

Sunday Apr 3, 2022 #

12 AM

Stretching 12:40 [0]

8 AM

Bike 11:11 [1] 3.83 km (20.5 kph) +21m

9 AM

Running warm up/down 18:12 [1] 3.41 km (5:20 / km) +197m 4:08 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering tempo 9:21 [4] **** 1.96 km (4:46 / km) +30m 4:26 / km
12c shoes: Saucony Kinvara 12 II

Knockout - Quarti di finale
Vinto ma con due grossi errori

Running warm up/down 23:01 [1] 4.34 km (5:18 / km) +136m 4:35 / km
shoes: Saucony Kinvara 12 II

Defaticamento e riscaldamento
10 AM

Foot Orienteering tempo 8:33 [4] *** 1.9 km (4:30 / km) +62m 3:52 / km
10c shoes: Saucony Kinvara 12 II

Knockout - Semifinali
Vinto con poco margine ma con meno errori
11 AM

Running warm up/down 20:38 [1] 4.15 km (4:58 / km) +21m 4:51 / km
shoes: Saucony Kinvara 12 II

Defaticamento e riscaldamento
12 PM

Foot Orienteering tempo 9:31 [4] *** 2.46 km (3:52 / km) +21m 3:43 / km
17c shoes: Saucony Fastwitch 9

Knockout - Finale
2° per poco dietro a Ilian ma facendo tutta la gara insieme

Running warm up/down 10:43 [1] 2.06 km (5:12 / km) +27m 4:53 / km
shoes: Saucony Kinvara 12 II

Defaticamento
1 PM

Bike 11:28 [1] 3.66 km (19.2 kph) +9m

7 PM

Stretching 23:20 [0]

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