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Training Log Archive: Carocci

In the 1 days ending Apr 2, 2022:

activity # timemileskm+m
  Running2 53:12 7.87(6:46) 12.66(4:12) 25
  Esercizi1 15:00
  Total2 1:08:12 7.87 12.66 25

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Sa

Saturday Apr 2, 2022 #

5 PM

Running warm up/down 20:24 [1] 4.66 km (4:23 / km) +25m 4:16 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Esercizi warm up/down 15:00 [1]

Andature
6 PM

Running tempo 8:55 [4] 3.0 km (2:58 / km)
shoes: Adidas Distancestar

Test 3000
In progressione partendo il primo 1000 sopra i 3'/km
Split: 3'03"-3:00"-2'52"

Running warm up/down 23:53 [2] 5.0 km (4:47 / km)
shoes: Saucony Kinvara 12 II

Defaticamento con qualche 200 in mezzo

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