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Training Log Archive: Carocci

In the 1 days ending Apr 1, 2022:

activity # timemileskm+m
  Running1 29:42 4.25(6:59) 6.84(4:21) 81
  Stretching1 23:20
  Foam roller1 15:00
  Total3 1:08:02 4.25 6.84 81
  [1-5]1 29:42

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Fr

Friday Apr 1, 2022 #

3 PM

Running 29:42 [2] 6.84 km (4:21 / km) +81m 4:06 / km
shoes: Saucony Kinvara 12 II

Scarico pre 3000
5 PM

Stretching 23:20 [0]

10 PM

Foam roller 15:00 [0]

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