Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 31, 2022:

activity # timemileskm+m
  Bike2 44:55 8.15(10.9/h) 13.11(17.5/h) 36
  Stretching1 23:20
  Running2 23:07 2.98(7:46) 4.79(4:50) 14
  Foot Orienteering1 19:04 2.42(7:52) 3.9(4:53) 3924c
  Trail-O1 3:0025c
  Total4 1:53:26 13.55 21.8 8949c
  [1-5]3 1:27:06

«»
1:53
0:00
» now
Th

Thursday Mar 31, 2022 #

6 PM

Bike 24:10 [1] 6.76 km (16.8 kph) +22m

Running warm up/down 16:13 [1] 3.42 km (4:45 / km) +7m 4:42 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Foot Orienteering 19:04 [2] ** 3.9 km (4:53 / km) +39m 4:39 / km
24c shoes: Saucony Kinvara 12 II

Mini intervalli easy tra le piazzole di temp-o

Trail-O 3:00 [0]
25c

5 piazzole temp-o

Running warm up/down 6:54 [1] 1.37 km (5:02 / km) +7m 4:55 / km
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 20:45 [1] 6.35 km (18.4 kph) +14m

10 PM

Stretching 23:20 [0]

« Earlier | Later »