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Training Log Archive: Carocci

In the 1 days ending Mar 30, 2022:

activity # timemileskm+m
  Running2 53:07 7.15(7:26) 11.5(4:37) 18
  Stretching1 23:20
  Bike1 14:33 2.42(10.0/h) 3.9(16.1/h) 16
  Total4 1:31:00 9.57 15.4 34
  [1-5]3 1:07:40

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We

Wednesday Mar 30, 2022 #

6 PM

Running warm up/down 20:14 [1] 4.13 km (4:54 / km) +18m 4:48 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Running intervals 7:21 [3] 1.59 km (4:37 / km)
shoes: Adidas Terrex Speed Pro

Parte delle ripetute senza chiodate
Allunghi + 300 iniziale + 200 finale

Running intervals 19:57 [4] 4.8 km (4:09 / km)
shoes: Saucony Fastwitch 9

1000-1500-1000 r: 3'
1000 controllato, 1500 in progressione, 1000 veloce (3'06"-4'37"(@3'05")-2'55"
Poi sono corso in bagno perché avevo la diarrea

Running warm up/down 5:35 [1] 0.98 km (5:42 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 14:33 [1] 3.9 km (16.1 kph) +16m

11 PM

Stretching 23:20 [0]

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