In the 1 days ending Mar 30, 2022:
Running warm up/down 20:14 [1] 4.13 km (4:54 / km) +18m 4:48 / km shoes: Saucony Kinvara 12 II
Running intervals 7:21 [3] 1.59 km (4:37 / km) shoes: Adidas Terrex Speed Pro
Running intervals 19:57 [4] 4.8 km (4:09 / km) shoes: Saucony Fastwitch 9
Running warm up/down 5:35 [1] 0.98 km (5:42 / km) shoes: Saucony Kinvara 12 II
Bike 14:33 [1] 3.9 km (16.1 kph) +16m
Stretching 23:20 [0]
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