Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 29, 2022:

activity	#	time	miles		km		+m
Running	3	44:06	5.37	(8:13)	8.64	(5:06)	37
Foot Orienteering	2	27:20	4.2	(6:30)	6.76	(4:03)	60	33c
Stretching	1	23:20
Bike	1	14:36	2.52	(10.3/h)	4.05	(16.6/h)	9
Foam roller	1	13:00
Total	6	2:02:22	12.09		19.45		106	33c
[1-5]	4	1:26:02

2:02

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Tuesday Mar 29, 2022 #

8 AM

Bike 14:36 [1] 4.05 km (16.6 kph) +9m

10 AM

Running warm up/down 19:02 [1] 3.9 km (4:53 / km) +24m 4:44 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

11 AM

Foot Orienteering tempo 13:04 [4] *** 3.34 km (3:55 / km) +11m 3:51 / km
16c shoes: Saucony Kinvara 12 II

Prova 1^ manche TER 4^ tappa - Cesena
Mi sentivo molto appesantito, ma scelte comunque buone

Running warm up/down 20:46 [1] 3.99 km (5:12 / km) +13m 5:07 / km
shoes: Saucony Kinvara 12 II

Transizione

12 PM

Foot Orienteering tempo 14:16 [4] *** 3.42 km (4:10 / km) +49m 3:54 / km
17c shoes: Saucony Kinvara 12 II

Prova 2^ manche TER 4^ tappa - Cesena
Bella la parte del castello, molto difficile da leggere con le curve di livello. Peccato che i cancelli fossero chiusi

Running warm up/down 4:18 [1] 0.75 km (5:44 / km)
shoes: Saucony Kinvara 12 II

Defaticamento

4 PM

Stretching 23:20 [0]

10 PM

Foam roller 13:00 [0]

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