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Training Log Archive: Carocci

In the 1 days ending Mar 28, 2022:

activity # timemileskm+m
  Bike2 39:13 7.04(10.8/h) 11.33(17.3/h) 26
  Running1 37:37 4.78(7:52) 7.7(4:53) 69
  Esercizi1 25:00
  Stretching1 14:00
  Total4 1:55:50 11.82 19.03 95
  [1-5]4 1:41:50

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Mo

Monday Mar 28, 2022 #

5 PM

Bike 18:49 [1] 5.72 km (18.2 kph) +12m

6 PM

Running warm up/down 37:37 [1] 7.7 km (4:53 / km) +69m 4:41 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 14:00 [0]

Esercizi 25:00 [2]

Circuito di potenziamento classico
8 PM

Bike 20:24 [1] 5.61 km (16.5 kph) +14m

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