Training Log Archive: Carocci

In the 1 days ending Mar 21, 2022:

activity

time

miles

Running

1:30:22

11.25

(8:02)

18.1

(5:00)

Esercizi

25:00

Stretching

15:00

Total

2:10:22

11.25

18.1

[1-5]

1:55:22

2:10

0:00

5 PM

Running warm up/down 1:04:26 [1] 12.63 km (5:06 / km) +63m 4:59 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

7 PM

Stretching 15:00 [0]

Esercizi 25:00 [2]

Classico circuito di potenziamento

8 PM

Running warm up/down 25:56 [1] 5.47 km (4:44 / km) +30m 4:37 / km
shoes: Saucony Kinvara 12 II

Defaticamento