Training Log Archive: Carocci

In the 1 days ending Mar 12, 2022:

activity

time

miles

Running

57:50

5.14

(11:14)

8.28

(6:59)

490

Foam roller

31:00

Stretching

23:20

Esercizi

10:00

Total

2:02:10

5.14

8.28

490

[1-5]

1:07:50

2:02

0:00

10 AM

Running hills 57:50 [2] 8.28 km (6:59 / km) +490m 5:23 / km
shoes: Adidas Terrex Speed Pro

Trail tranquillo

12 PM

Esercizi 10:00 [2]

Addominali + plank

Stretching 23:20 [0]

3 PM

Foam roller 31:00 [0]