Training Log Archive: CarocciIn the 1 days ending Mar 10, 2022:
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Thursday Mar 10, 2022 #
1 PM
Foam roller 21:00 [0]
5 PM
Bike 18:52 [1] 5.97 km (19.0 kph) +10m
6 PM
Running warm up/down 15:39 [1] 3.29 km (4:45 / km) +7m 4:42 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
7 PM
Foot Orienteering 22:15 [3] *** 5.22 km (4:16 / km) +97m 3:54 / km
29c shoes: Saucony Kinvara 12 II
2× sprint - Bazzano
Running warm up/down 3:30 [1] 0.7 km (5:00 / km)
shoes: Saucony Kinvara 12 II
Defaticamento
9 PM
Bike 20:00 [1] 5.97 km (17.9 kph) +14m
11 PM
Stretching 23:20 [0]