Training Log Archive: Carocci

In the 1 days ending Mar 8, 2022:

2:59

0:00

9 AM

Running warm up/down 14:48 [1] 3.18 km (4:39 / km) +20m 4:31 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running intervals 11:48 [3] 2.5 km (4:43 / km) +15m 4:35 / km
shoes: Saucony Kinvara 12 II

8×200 ca. sterrati r: 1'
Oggi non mi sentivo pimpante

Running warm up/down 10:01 [1] 2.1 km (4:46 / km) +6m 4:42 / km
shoes: Saucony Kinvara 12 II

Defaticamento

6 PM

Bike 18:52 [1] 5.04 km (16.0 kph) +5m

Running warm up/down 15:06 [1] 3.07 km (4:55 / km) +17m 4:47 / km
shoes: Adidas Terrex Speed Pro

Riscaldamento

7 PM

Foot Orienteering 26:30 [3] **** 5.42 km (4:53 / km) +14m 4:50 / km
29c shoes: Adidas Terrex Speed Pro

Jo Marte Notte - Allende - 1^ parte
Era molto da leggere con la parte del circuito di ciclocross

Running warm up/down 1:07 [1] 0.21 km (5:19 / km)
shoes: Adidas Terrex Speed Pro

Transizione

Foot Orienteering 31:55 [3] *** 5.39 km (5:55 / km) +181m 5:04 / km
21c shoes: Adidas Terrex Speed Pro

Jo Marte Notte - Parco Talon - 2^ parte
Con un punto nel verde 3

8 PM

Running warm up/down 7:29 [1] 1.41 km (5:18 / km) +9m 5:09 / km
shoes: Adidas Terrex Speed Pro

Defaticamento

9 PM

Bike 18:41 [1] 5.04 km (16.2 kph) +14m

11 PM

Stretching 23:20 [0]