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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 5, 2022:

activity # timemileskm+m
  Bike2 28:54 4.91(10.2/h) 7.9(16.4/h) 16
  Running2 22:16 2.77(8:03) 4.45(5:00) 38
  Foot Orienteering1 13:01 2.02(6:27) 3.25(4:00) 4416c
  Stretching1 12:00
  Total5 1:16:11 9.69 15.6 9816c
  [1-5]5 1:04:11

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Sa

Saturday Mar 5, 2022 #

12 PM

Bike 15:07 [1] 3.93 km (15.6 kph)

1 PM

Running warm up/down 17:45 [1] 3.45 km (5:09 / km) +38m 4:53 / km
shoes: Saucony Kinvara 12 II

Posa punti
2 PM

Foot Orienteering 13:01 [3] ** 3.25 km (4:00 / km) +44m 3:45 / km
16c shoes: Saucony Kinvara 12 II

OriCOOP - Bazzano
3 PM

Stretching 12:00 [0]

Running warm up/down 4:31 [1] 1.0 km (4:31 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
7 PM

Bike 13:47 [1] 3.97 km (17.3 kph) +16m

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