Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 4, 2022:

activity # timemileskm+m
  Running1 1:30:00 14.15(6:21) 22.78(3:57) 58
  Foam roller1 27:00
  Stretching1 23:20
  Total3 2:20:20 14.15 22.78 58
  [1-5]1 1:30:00

«»
2:20
0:00
» now
Fr

Friday Mar 4, 2022 #

11 AM

Running long 1:30:00 [4] 22.78 km (3:57 / km) +58m 3:54 / km
shoes: Saucony Kinvara 12 II

Lungo variato
20' + 15' progressivi + 5' + 15' fartlek 1'-1' + 5' + 15' progressivi + 15'
4 PM

Stretching 23:20 [0]

10 PM

Foam roller 27:00 [0]

« Earlier | Later »