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Training Log Archive: Carocci

In the 1 days ending Mar 2, 2022:

activity # timemileskm+m
  Running2 1:12:16 10.57(6:50) 17.01(4:15) 13
  Bike2 29:47 4.85(9.8/h) 7.8(15.7/h) 16
  Stretching1 23:20
  Total5 2:05:23 15.42 24.81 29
  [1-5]4 1:42:03

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We

Wednesday Mar 2, 2022 #

5 PM

Bike 14:12 [1] 4.01 km (16.9 kph)

6 PM

Running warm up/down 16:52 [1] 3.43 km (4:55 / km) +13m 4:50 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running intervals 48:36 [4] 12.38 km (3:56 / km)
shoes: Saucony Fastwitch 9

2000 + 3×1000 + 6×500
R: 3' I primi e 2'30" per i 500
Avg: 2000: 6'21" - 1000: 3'02" - 500: 1'27"
Bene il 2000 e i 1000, un po' sofferti i 500
7 PM

Running warm up/down 6:48 [1] 1.2 km (5:40 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 15:35 [1] 3.79 km (14.6 kph) +16m

10 PM

Stretching 23:20 [0]

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