Training Log Archive: CarocciIn the 1 days ending Mar 1, 2022:
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| Tu |
Tuesday Mar 1, 2022 #
9 AM
Running hills 48:41 [3] 12.16 km (4:00 / km) +257m 3:37 / km
shoes: Saucony Kinvara 12 II
Collinare allegro
6 PM
Bike 18:48 [1] 5.17 km (16.5 kph) +6m
7 PM
Running warm up/down 18:52 [1] 3.89 km (4:51 / km) +11m 4:47 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
Foot Orienteering 38:54 [3] *** 8.14 km (4:47 / km) +24m 4:43 / km
30c shoes: Saucony Kinvara 12 II
Fartlek tecnico: partenze mass start o a caccia con parti intermedie lente
8 PM
Running warm up/down 9:20 [1] 1.61 km (5:48 / km) +10m 5:37 / km
shoes: Saucony Kinvara 12 II
Defaticamento
Bike 17:55 [1] 5.15 km (17.2 kph) +14m
10 PM
Stretching 23:20 [0]