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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 1, 2022:

activity # timemileskm+m
  Running3 1:16:53 10.97(7:00) 17.66(4:21) 278
  Foot Orienteering1 38:54 5.06(7:41) 8.14(4:47) 2430c
  Bike2 36:43 6.41(10.5/h) 10.32(16.9/h) 20
  Stretching1 23:20
  Total5 2:55:50 22.44 36.12 32230c
  [1-5]4 2:32:30

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Tu

Tuesday Mar 1, 2022 #

9 AM

Running hills 48:41 [3] 12.16 km (4:00 / km) +257m 3:37 / km
shoes: Saucony Kinvara 12 II

Collinare allegro
6 PM

Bike 18:48 [1] 5.17 km (16.5 kph) +6m

7 PM

Running warm up/down 18:52 [1] 3.89 km (4:51 / km) +11m 4:47 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 38:54 [3] *** 8.14 km (4:47 / km) +24m 4:43 / km
30c shoes: Saucony Kinvara 12 II

Fartlek tecnico: partenze mass start o a caccia con parti intermedie lente
8 PM

Running warm up/down 9:20 [1] 1.61 km (5:48 / km) +10m 5:37 / km
shoes: Saucony Kinvara 12 II

Defaticamento

Bike 17:55 [1] 5.15 km (17.2 kph) +14m

10 PM

Stretching 23:20 [0]

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