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Training Log Archive: Carocci

In the 1 days ending Feb 28, 2022:

activity # timemileskm+m
  Bike2 38:31 7.13(11.1/h) 11.47(17.9/h) 28
  Running1 37:32 4.51(8:19) 7.26(5:10) 70
  Esercizi1 30:00
  Stretching1 12:00
  Total4 1:58:03 11.64 18.73 98
  [1-5]4 1:46:03

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Mo

Monday Feb 28, 2022 #

5 PM

Bike 18:34 [1] 5.73 km (18.5 kph) +14m

6 PM

Running warm up/down 37:32 [1] 7.26 km (5:10 / km) +70m 4:56 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 12:00 [0]

Esercizi 30:00 [2]

Circuito di potenziamento
8 PM

Bike 19:57 [1] 5.74 km (17.3 kph) +14m

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