Training Log Archive: CarocciIn the 1 days ending Feb 26, 2022:
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Saturday Feb 26, 2022 #
8 AM
Running 34:30 [2] 7.36 km (4:41 / km) +184m 4:10 / km
shoes: Saucony Kinvara 12 II
BBA
4 PM
Running warm up/down 5:34 [1] 1.23 km (4:32 / km) +16m 4:15 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
Running 17:51 [3] 4.19 km (4:16 / km) +173m 3:32 / km
shoes: Saucony Kinvara 12 II
7×15" in salita r: 1' + discesa del Genio veloce
Running warm up/down 10:20 [1] 2.29 km (4:31 / km)
shoes: Saucony Kinvara 12 II
Defaticamento
7 PM
Bike 14:07 [1] 3.93 km (16.7 kph)
11 PM
Bike 12:54 [1] 3.98 km (18.5 kph) +16m