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Training Log Archive: Carocci

In the 1 days ending Feb 25, 2022:

activity # timemileskm+m
  Running1 38:37 5.21(7:25) 8.38(4:36) 47
  Stretching1 23:20
  Bike1 16:53 2.32(8.3/h) 3.74(13.3/h) 16
  Total3 1:18:50 7.53 12.12 63
  [1-5]1 38:37

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Fr

Friday Feb 25, 2022 #

12 AM

Bike 16:53 [0] 3.74 km (13.3 kph) +16m

11 AM

Running 38:37 [1] 8.38 km (4:36 / km) +47m 4:29 / km
shoes: Saucony Kinvara 12 II

Facile
9 PM

Stretching 23:20 [0]

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