Training Log Archive: Carocci

In the 1 days ending Feb 24, 2022:

activity

time

miles

Foot Orienteering

29:17

2.93

(10:00)

4.71

(6:13)

129

13c

Running

18:07

2.24

(8:05)

3.61

(5:01)

Total

47:24

5.17

(9:10)

8.32

(5:42)

156

13c

0:47

0:00

8 AM

Running warm up/down 12:58 [1] 2.6 km (4:59 / km) +23m 4:47 / km
shoes: VJ Bold X

Riscaldamento

9 AM

Foot Orienteering tempo 29:17 [4] *** 4.71 km (6:13 / km) +129m 5:28 / km
13c shoes: VJ Bold X

Aguiar training camp - Middle simulation
Una buona prova per finire la settimana, peccato per il minuto perso alla 12

10 AM

Running warm up/down 5:09 [1] 1.01 km (5:06 / km) +4m 5:00 / km
shoes: VJ Bold X

Defaticamento