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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 24, 2022:

activity # timemileskm+m
  Foot Orienteering1 29:17 2.93(10:00) 4.71(6:13) 12913c
  Running2 18:07 2.24(8:05) 3.61(5:01) 27
  Total3 47:24 5.17(9:10) 8.32(5:42) 15613c

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Th

Thursday Feb 24, 2022 #

8 AM

Running warm up/down 12:58 [1] 2.6 km (4:59 / km) +23m 4:47 / km
shoes: VJ Bold X

Riscaldamento
9 AM

Foot Orienteering tempo 29:17 [4] *** 4.71 km (6:13 / km) +129m 5:28 / km
13c shoes: VJ Bold X

Aguiar training camp - Middle simulation
Una buona prova per finire la settimana, peccato per il minuto perso alla 12
10 AM

Running warm up/down 5:09 [1] 1.01 km (5:06 / km) +4m 5:00 / km
shoes: VJ Bold X

Defaticamento

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