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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 19, 2022:

activity # timemileskm+m
  Foot Orienteering2 58:26 6.43(9:05) 10.35(5:39) 27051c
  Running3 38:39 4.65(8:18) 7.49(5:10) 109
  Stretching1 23:20
  Esercizi2 20:00
  Total5 2:20:25 11.09 17.84 37951c
  [1-5]4 1:57:05

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Sa

Saturday Feb 19, 2022 #

10 AM

Running warm up/down 12:57 [1] 2.5 km (5:11 / km) +39m 4:48 / km
shoes: VJ Bold X

Riscaldamento
11 AM

Foot Orienteering race 44:07 [4] **** 7.28 km (6:04 / km) +169m 5:26 / km
25c shoes: VJ Bold X

NAOM - Stage 1 - Middle
Sbagliato tantissimo giĆ  alla 1, poi un buon tratto con Seba e un finale da dimenticare

Esercizi warm up/down 10:00 [1]

Andature
3 PM

Running warm up/down 19:30 [1] 3.92 km (4:58 / km) +59m 4:38 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
4 PM

Esercizi warm up/down 10:00 [1]

Andature

Foot Orienteering race 14:19 [5] *** 3.07 km (4:40 / km) +101m 4:00 / km
26c shoes: Saucony Kinvara 12 II

NAOM - Sprint WRE
Meglio di stamattina

Running warm up/down 6:12 [1] 1.07 km (5:48 / km) +11m 5:31 / km
shoes: Saucony Kinvara 12 II

Defaticamento
10 PM

Stretching 23:20 [0]

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