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Training Log Archive: Carocci

In the 1 days ending Feb 16, 2022:

activity # timemileskm+m
  Running2 1:06:33 9.99(6:40) 16.07(4:08) 33
  Stretching1 23:20
  Total3 1:29:53 9.99 16.07 33
  [1-5]2 1:06:33

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We

Wednesday Feb 16, 2022 #

6 PM

Running warm up/down 33:33 [1] 6.86 km (4:53 / km) +33m 4:47 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running intervals 28:02 [3] 8.23 km (3:24 / km)
shoes: Saucony Kinvara 12 II

4000 progressivo + fartlek 400/400
Non spinto al massimo per le gambe un po' stanche e per le gare del weekend
7 PM

Running warm up/down 4:58 [1] 0.98 km (5:04 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
10 PM

Stretching 23:20 [0]

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