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Training Log Archive: Carocci

In the 1 days ending Feb 14, 2022:

activity # timemileskm+m
  Running2 51:17 6.88(7:27) 11.07(4:38) 25
  Esercizi1 30:00
  Stretching1 14:00
  Total3 1:35:17 6.88 11.07 25
  [1-5]3 1:21:17

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Mo

Monday Feb 14, 2022 #

6 PM

Running warm up/down 25:19 [1] 5.6 km (4:31 / km) +14m 4:28 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 14:00 [0]

Esercizi 30:00 [2]

Circuito di potenziamento intervallato da parti di corsa
8 PM

Running warm up/down 25:58 [1] 5.47 km (4:45 / km) +11m 4:42 / km
shoes: Saucony Kinvara 12 II

Defaticamento

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