Training Log Archive: Carocci

In the 1 days ending Feb 13, 2022:

activity

time

miles

Foot Orienteering

27:16

3.31

(8:14)

5.33

(5:07)

20c

Running

21:17

2.22

(9:34)

3.58

(5:57)

Total

48:33

5.54

(8:46)

8.91

(5:27)

20c

0:48

0:00

9 AM

Running warm up/down 10:18 [1] 1.92 km (5:22 / km) +27m 5:01 / km
shoes: VJ Bold X

Riscaldamento

10 AM

Foot Orienteering 27:16 [4] *** 5.33 km (5:07 / km) +51m 4:53 / km
20c shoes: VJ Bold X

One man relay - Macchia della Signora
Sempre controllato sui sentieri

Running warm up/down 10:59 [1] 1.66 km (6:37 / km) +11m 6:24 / km
shoes: VJ Bold X

Defaticamento - Ritiro punti