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Training Log Archive: Carocci

In the 1 days ending Feb 6, 2022:

activity # timemileskm+m
  Running1 1:15:25 9.59(7:52) 15.44(4:53) 328
  Stretching1 23:20
  Bike1 17:00 2.32(8.2/h) 3.73(13.2/h) 16
  Total3 1:55:45 11.91 19.17 344
  [1-5]2 1:32:25

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Su

Sunday Feb 6, 2022 #

1 PM

Bike 17:00 [1] 3.73 km (13.2 kph) +16m

5 PM

Running long 1:15:25 [2] 15.44 km (4:53 / km) +328m 4:25 / km
shoes: Saucony Kinvara 12 II

Lunghetto collinare rigenerante post due gare in un giorno
7 PM

Stretching 23:20 [0]

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