Training Log Archive: Carocci

In the 1 days ending Feb 4, 2022:

activity

time

miles

Stretching

46:40

Running

26:20

3.36

(7:51)

5.4

(4:53)

Bike

13:24

2.45

(11.0/h)

3.95

(17.7/h)

Total

1:26:24

5.81

9.35

[1-5]

39:44

1:26

0:00

12 AM

Stretching 23:20 [0]

9 AM

Running 26:20 [1] 5.4 km (4:53 / km) +30m 4:45 / km
shoes: Saucony Kinvara 12 II

Pre gare

11 AM

Stretching 23:20 [0]

6 PM

Bike 13:24 [1] 3.95 km (17.7 kph)