Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 3, 2022:

activity	#	time	miles		km		+m
Running	3	1:00:11	7.71	(7:48)	12.41	(4:51)	235
Bike	2	36:24	6.42	(10.6/h)	10.34	(17.0/h)	26
Foot Orienteering	2	27:48	4.05	(6:52)	6.52	(4:16)	29	55c
Foam roller	1	19:00
Total	5	2:23:23	18.19		29.27		290	55c
[1-5]	4	2:04:23

2:23

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Thursday Feb 3, 2022 #

7 AM

Running warm up/down 11:17 [1] 2.38 km (4:44 / km) +22m 4:32 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running 9:00 [3] 1.88 km (4:47 / km) +135m 3:31 / km
shoes: Saucony Kinvara 12 II

Fartlek 1'-1' salendo per via del Genio

Running warm up/down 16:15 [1] 3.59 km (4:32 / km) +59m 4:11 / km
shoes: Saucony Kinvara 12 II

Defaticamento

1 PM

Foam roller 19:00 [0]

5 PM

Bike 18:11 [1] 5.28 km (17.4 kph) +6m

6 PM

Running warm up/down 11:47 [1] 2.28 km (5:10 / km) +14m 5:01 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 10:30 [4] ** 2.77 km (3:47 / km) +18m 3:40 / km
23c shoes: Saucony Kinvara 12 II

Jo Notte #11 - Prima parte - Giardini Lunetta Gamberini
Sprint a partenza intervallata

Running warm up/down 7:05 [1] 1.25 km (5:40 / km)
shoes: Saucony Kinvara 12 II

Transizione

7 PM

Foot Orienteering 17:18 [3] **** 3.75 km (4:37 / km) +11m 4:33 / km
32c shoes: Saucony Kinvara 12 II

Jo Notte #11 - Seconda parte - Fossolo
Sprint mass start, purtroppo persa perché alla penultima non ho visto un passaggino tra le siepi, ma comunque nel complesso era molto difficile da leggere perché i simboli sono settati per un 1:2000

Running warm up/down 4:47 [1] 1.03 km (4:39 / km) +5m 4:32 / km
shoes: Saucony Kinvara 12 II

Defaticamento

Bike 18:13 [1] 5.06 km (16.7 kph) +20m

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