Training Log Archive: CarocciIn the 1 days ending Feb 1, 2022:
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| Tu |
Tuesday Feb 1, 2022 #
10 AM
Esercizi 25:00 [3]
Addominali + plank + 2× circuito pesante di squat
6 PM
Bike 17:24 [1] 5.12 km (17.7 kph) +6m
7 PM
Running warm up/down 13:30 [1] 2.41 km (5:36 / km) +23m 5:21 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
Foot Orienteering 17:54 [1] *** 3.17 km (5:39 / km) +30m 5:23 / km
shoes: Saucony Kinvara 12 II
Line-O - Ceretoli
Foot Orienteering 13:29 [2] ** 3.11 km (4:20 / km) +31m 4:08 / km
13c shoes: Saucony Kinvara 12 II
Percorsino - Ceretolo
Running warm up/down 15:07 [1] 3.0 km (5:02 / km) +26m 4:50 / km
shoes: Saucony Kinvara 12 II
Defaticamento
8 PM
Bike 18:00 [1] 5.07 km (16.9 kph) +14m
11 PM
Stretching 23:20 [0]