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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 1, 2022:

activity # timemileskm+m
  Bike2 35:24 6.33(10.7/h) 10.19(17.3/h) 20
  Foot Orienteering1 31:23 3.9(8:03) 6.28(5:00) 6113c
  Running1 28:37 3.36(8:31) 5.41(5:17) 49
  Esercizi1 25:00
  Stretching1 23:20
  Total5 2:23:44 13.6 21.88 13013c
  [1-5]4 2:00:24

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Tu

Tuesday Feb 1, 2022 #

10 AM

Esercizi 25:00 [3]

Addominali + plank + 2× circuito pesante di squat
6 PM

Bike 17:24 [1] 5.12 km (17.7 kph) +6m

7 PM

Running warm up/down 13:30 [1] 2.41 km (5:36 / km) +23m 5:21 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 17:54 [1] *** 3.17 km (5:39 / km) +30m 5:23 / km
shoes: Saucony Kinvara 12 II

Line-O - Ceretoli

Foot Orienteering 13:29 [2] ** 3.11 km (4:20 / km) +31m 4:08 / km
13c shoes: Saucony Kinvara 12 II

Percorsino - Ceretolo

Running warm up/down 15:07 [1] 3.0 km (5:02 / km) +26m 4:50 / km
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 18:00 [1] 5.07 km (16.9 kph) +14m

11 PM

Stretching 23:20 [0]

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