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Training Log Archive: Carocci

In the 1 days ending Jan 30, 2022:

activity # timemileskm+m
  Running2 58:47 9.23(6:22) 14.85(3:58) 53
  Stretching1 23:20
  Esercizi1 15:00
  Total3 1:37:07 9.23 14.85 53
  [1-5]2 1:13:47

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Su

Sunday Jan 30, 2022 #

1 PM

Running warm up/down 17:42 [1] 3.82 km (4:38 / km) +11m 4:34 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Esercizi warm up/down 15:00 [1]

Andature
2 PM

Running race 34:10 [5] 9.65 km (3:32 / km) +38m 3:28 / km
shoes: Mizuno Tempo MD

90^ Cinque Mulini - 40°
Partito decisamente troppo forte. Fuori giri totale dal 2° giro in poi. Ma sono contento di non essermi ritirato ed averla finita

Running warm up/down 6:55 [1] 1.38 km (5:01 / km) +4m 4:56 / km
shoes: Saucony Kinvara 12 II

Defaticamento
11 PM

Stretching 23:20 [0]

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