Training Log Archive: Carocci

In the 1 days ending Jan 29, 2022:

activity

time

miles

Running

26:10

3.46

(7:34)

5.57

(4:42)

Stretching

23:20

Total

49:30

3.46

5.57

[1-5]

26:10

0:49

0:00

8 AM

Running 23:49 [1] 5.0 km (4:46 / km) +24m 4:39 / km
shoes: Saucony Kinvara 12 II

BBA

9 AM

Running 2:21 [2] 0.57 km (4:07 / km)
shoes: Saucony Kinvara 12 II

4 allunghi

11 AM

Stretching 23:20 [0]