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Training Log Archive: Carocci

In the 1 days ending Jan 24, 2022:

activity # timemileskm+m
  Bike2 35:51 6.77(11.3/h) 10.89(18.2/h) 30
  Running1 35:38 4.45(8:01) 7.16(4:59) 68
  Esercizi1 25:00
  Stretching1 11:00
  Total4 1:47:29 11.22 18.05 98
  [1-5]4 1:36:29

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Mo

Monday Jan 24, 2022 #

5 PM

Bike 17:04 [1] 5.2 km (18.3 kph) +16m

6 PM

Running warm up/down 35:38 [1] 7.16 km (4:59 / km) +68m 4:45 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Esercizi 25:00 [2]

Circuito di potenziamento alternato a corsa + esercizi per la schiena

Stretching 11:00 [0]

8 PM

Bike 18:47 [1] 5.69 km (18.2 kph) +14m

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