Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jan 20, 2022:

activity

time

miles

Running

44:25

5.79

(7:40)

9.32

(4:46)

Foot Orienteering

28:03

4.32

(6:30)

6.95

(4:02)

38c

Foam roller

27:00

Stretching

23:20

Yoga

15:00

Total

2:17:48

10.11

16.27

38c

[1-5]

1:12:28

2:17

0:00

» now

Thursday Jan 20, 2022 #

8 AM

Yoga 15:00 [0]

12 PM

Foam roller 27:00 [0]

5 PM

Running warm up/down 26:37 [1] 5.61 km (4:45 / km) +4m 4:44 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

6 PM

Foot Orienteering 12:45 [2] ** 2.85 km (4:28 / km) +11m 4:23 / km
18c shoes: Saucony Kinvara 12 II

Riscaldamento tecnico

Foot Orienteering 15:18 [4] ** 4.1 km (3:44 / km) +6m 3:42 / km
20c shoes: Saucony Kinvara 12 II

Night BO - Navile
Mass start

Running warm up/down 17:48 [1] 3.71 km (4:48 / km) +21m 4:40 / km
shoes: Saucony Kinvara 12 II

Defaticamento

11 PM

Stretching 23:20 [0]

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