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Training Log Archive: Carocci

In the 1 days ending Jan 19, 2022:

activity # timemileskm+m
  Running2 54:54 8.68(6:19) 13.97(3:56) 21
  Bike2 26:40 4.9(11.0/h) 7.89(17.8/h) 16
  Stretching1 23:20
  Esercizi1 20:00
  Yoga1 15:00
  Total6 2:19:54 13.58 21.86 37
  [1-5]4 1:28:47

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We

Wednesday Jan 19, 2022 #

12 PM

Esercizi 20:00 [2]

Addominali + plank

Yoga 15:00 [0]

Esercizi posturali
5 PM

Bike 13:53 [1] 3.93 km (17.0 kph)

6 PM

Running warm up/down 20:40 [1] 4.24 km (4:52 / km) +21m 4:45 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running 10:59 [3] 3.16 km (3:29 / km)
shoes: Saucony Kinvara 12 II

Tirando il 3000 ai ragazzi
7 PM

Running intervals 21:15 [4] 6.14 km (3:28 / km)
shoes: Saucony Kinvara 12 II

5×(300h-200h) + 300-200 r: 200-300
Gli ostacoli con il recupero attivo sono devastanti

Running warm up/down 2:00 [1] 0.43 km (4:39 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
8 PM

Bike 12:47 [0] 3.96 km (18.6 kph) +16m

9 PM

Stretching 23:20 [0]

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