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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jan 18, 2022:

activity # timemileskm+m
  Running4 1:15:22 9.89(7:37) 15.91(4:44) 243
  Bike2 47:08 8.04(10.2/h) 12.94(16.5/h) 40
  Foot Orienteering1 32:55 4.21(7:49) 6.78(4:51) 7429c
  Stretching1 23:20
  Total6 2:58:45 22.14 35.63 35729c
  [1-5]5 2:35:25

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Tu

Tuesday Jan 18, 2022 #

8 AM

Running 32:25 [2] 7.1 km (4:34 / km) +194m 4:01 / km
shoes: Saucony Kinvara 12 II

BBA prima parte con via del Genio
9 AM

Running intervals 4:00 [3] 1.07 km (3:44 / km)
shoes: Saucony Kinvara 12 II

5×100

Running 8:35 [1] 1.93 km (4:27 / km) +4m 4:24 / km
shoes: Saucony Kinvara 12 II

Ritorno a casa
5 PM

Bike 29:11 [1] 7.87 km (16.2 kph) +26m

7 PM

Running warm up/down 15:06 [1] 2.82 km (5:21 / km) +30m 5:05 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 11:58 [1] **** 1.98 km (6:03 / km) +30m 5:37 / km
shoes: Saucony Kinvara 12 II

Line-O
Con la nebbia estremamente più difficile

Foot Orienteering 20:57 [3] *** 4.8 km (4:22 / km) +44m 4:10 / km
29c shoes: Saucony Kinvara 12 II

Sostituto del Jo Notte - Ceretolo
8 PM

Bike 17:57 [1] 5.07 km (16.9 kph) +14m

Running warm up/down 15:16 [1] 2.99 km (5:06 / km) +15m 4:59 / km
shoes: Saucony Kinvara 12 II

Defaticamento
11 PM

Stretching 23:20 [0]

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