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Training Log Archive: Carocci

In the 1 days ending Jan 16, 2022:

activity # timemileskm+m
  Running1 1:46:21 11.14(9:33) 17.93(5:56) 774
  Bike2 27:43 4.92(10.7/h) 7.92(17.1/h) 16
  Stretching1 23:20
  Total4 2:37:24 16.06 25.85 790
  [1-5]3 2:14:04

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Su

Sunday Jan 16, 2022 #

9 AM

Bike 12:56 [1] 4.0 km (18.6 kph)

10 AM

Running long 1:46:21 [3] 17.93 km (5:56 / km) +774m 4:53 / km
shoes: Adidas Terrex Speed Pro

Trail lungo Prati di Mugnano - Monte Adone
12 PM

Bike 14:47 [1] 3.92 km (15.9 kph) +16m

5 PM

Stretching 23:20 [0]

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