Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jan 8, 2022:

activity

time

miles

Foot Orienteering

51:45

6.29

(8:13)

10.13

(5:07)

232

62c

Stretching

23:20

Running

20:53

2.52

(8:18)

4.05

(5:09)

Total

1:35:58

8.81

14.18

260

62c

[1-5]

1:12:38

1:35

0:00

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Saturday Jan 8, 2022 #

10 AM

Running warm up/down 2:25 [1] 0.53 km (4:34 / km) +8m 4:14 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 29:33 [2] *** 5.47 km (5:24 / km) +186m 4:37 / km
41c shoes: Saucony Kinvara 12 II

Senza Umbria di Gubbio - Control picking - Spoleto

11 AM

Running warm up/down 3:15 [1] 0.65 km (5:00 / km)
shoes: Saucony Kinvara 12 II

Defaticamento

3 PM

Running warm up/down 9:19 [1] 1.84 km (5:04 / km) +14m 4:53 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering intervals 22:12 [3] ** 4.66 km (4:46 / km) +46m 4:32 / km
21c shoes: Saucony Kinvara 12 II

Senza Umbria di Gubbio - Intervalli - Foligno
5 brevi ripetute con 1'30" di recupero

4 PM

Running warm up/down 5:54 [1] 1.03 km (5:44 / km) +6m 5:34 / km
shoes: Saucony Kinvara 12 II

Defaticamento

7 PM

Stretching 23:20 [0]

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