Training Log Archive: AbarrieIn the 7 days ending Sep 17:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 4:10:52 [2] 25.05 km (10:01 / km) +1980m 7:11 / km
ahr:138 max:170
Running 1:19:38 [2] 10.72 km (7:26 / km) +610m 5:47 / km
ahr:140 max:152
Running 2:20:48 [2] 12.22 km (11:31 / km) +1100m 7:57 / km
ahr:136 max:163
Running 2:03:28 [2] 17.42 km (7:05 / km) +830m 5:43 / km
ahr:138 max:157
Running 1:15:04 [3] 8.2 km (9:09 / km) +733m 6:20 / km
ahr:147 max:163
Walking 2:52:16 [1] 15.16 km (11:22 / km) +950m 8:39 / km
Running long 2:30:17 [3] 21.0 km (7:09 / km) +810m 6:00 / km
Running 2:13:49 [2] 15.83 km (8:27 / km) +1140m 6:13 / km