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Training Log Archive: Abarrie

In the 7 days ending Aug 27:

activity	#	time	miles		km		+m
Cycling	2	6:48:11	79.55	(11.7/h)	128.03	(18.8/h)	2345
Running	6	4:49:20	34.29	(8:26)	55.19	(5:15)	1249
Swimming	6	2:01:20
S+C	4	2:00:00
Orienteering	1	57:41	5.21	(11:04)	8.39	(6:53)	240
Total	15	16:36:32	119.06		191.61		3834

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Sunday Aug 27 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Inextensive wudding

Running race 21:50 [5] 5.14 km (4:15 / km) +193m 3:35 / km
ahr:177 max:186

Johnston Tower hill race
Triumphant W. Happy with this, felt great, raced from the front and didn't look back. Not every day you get to do a race in Laurencekirk, and so good to do it the justice it deserves. Time wise not even that far from the course record, not set by finlay wild but let it be the goal for next year. props to the s+c, gotta believe I owe this to it.

C • congrats 2

2 PM

Orienteering race 32:41 [4] 5.39 km (6:04 / km) +240m 4:58 / km

Dess local, Green
Wanted to take this fairly full beans as well just to train the resilience, if that's even a thing, legs fairly empty as predicted but pushed through and felt better towards the end somehow. No nav difficulties but props to cat for some good planning, making this as interesting as the area can cater for.

Orienteering 25:00 [1] 3.0 km (8:20 / km)

collecting

4 PM

Swimming 12:00 [1]

glen dye

Saturday Aug 26 #

10 AM

S+C 30:00 [1]

The grind don't stop

Cycling 59:30 [2] 26.47 km (26.7 kph) +236m

Easy spin down to Auchenblae to run, then round to fettery shoppe

Running 53:56 [2] 10.1 km (5:20 / km) +263m 4:43 / km

Mostly easy finella from the other end, did a lil ramp on the way down to hopefully open things up for tomorrow. Felt smooth.

5 PM

Swimming 19:20 [1]

Felt absolutely useless in the water today for some reason, poorly balanced and sinking. Going for my first lesson in 10 years on tuesday tho so hopefully some easy speed to be gained.

Friday Aug 25 #

11 AM

S+C 30:00 [1]

No swim today cos feeling it from yesterday

Thursday Aug 24 #

8 AM

Running 33:13 [2] 6.04 km (5:30 / km) +146m 4:54 / km

Easy morning cleek cw.

4 PM

Running warm up/down 17:26 [2] 3.54 km (4:55 / km) +47m 4:37 / km

Running intervals 29:00 [4] 6.85 km (4:14 / km) +72m 4:01 / km
ahr:167 max:180

Dunnottar fartlek sesh.
10*2' with 1' recovery jog
Love sessions like this. Selected a nice loop on some muddy paths round the south end and just looped to my hearts content, only downside to this is seeing the same dog walkers over and over. Pleased with the feels, felt strong and controlled, have probably been faster but good to see that the body is coping well with the current regime.

Running warm up/down 17:38 [2] 3.53 km (5:00 / km) +25m 4:49 / km

Wd down to the harbour

5 PM

Swimming 35:00 [1]

In the sea! Swam with Dad from the harbour out beyond Downie point, which was so choppy it felt like we were in the middle of the north sea, which we basically were. Had quite a scary moment with a purple jelly which stung my left foot, so i retracted my leg suddenly in shock, (even though it was probably comparable in pain to a nettle sting), and my quad cramped horribly, thought i was going to die for a brief mo before collecting myself. My longest ever swim, about the coldest i've ever been by the end. Incredible scenes.

Wednesday Aug 23 #

11 AM

S+C 30:00 [1]

Core + Glutes

Running 54:42 [2] 8.99 km (6:05 / km) +343m 5:07 / km

Steady finella a/c. Felt middest of the mid having gone out within three minutes of finishing my strength sesh, good little experiment but made me feel like i'd lost 50% of my fitness. DOMS tomorrow?

2 PM

Swimming 26:00 [1]

In the loch. With a friend! chatty out then razzed home cos realised i wasn't going to make the hypothermia cut-off of 23 minutes.

Tuesday Aug 22 #

8 AM

Cycling 5:48:41 [2] 101.56 km (17.5 kph) +2109m

Ride round Lamahip/FoB/Aboyne/Birse castle with Emus, plus com out and back. New little nook for me so was fun exploring and only very few sections of pushing. Amazingly felt better on the way home than I did on the way out.

5 PM

Swimming 11:00 [1]

short swim today cos was knackered

Monday Aug 21 #

11 AM

Running 46:35 [2] 9.0 km (5:11 / km) +160m 4:45 / km

Steady Drumtochty.

5 PM

S+C 30:00 [1]

General

Swimming 18:00 [1]

Choppy waves, choppy technique, another day, another dollar.

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