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Training Log Archive: Abarrie

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Running1 40:10 5.11(7:51) 8.23(4:53) 200
  Total1 40:10 5.11(7:51) 8.23(4:53) 200

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Tu

Tuesday May 24, 2022 #

Running hills 40:10 [4] 8.23 km (4:53 / km) +200m 4:21 / km

Up towards arnbarrow, some little fartleky hill reps and flat pushes. Felt surprisingly excellent.

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