Training Log Archive: annikamihataIn the 7 days ending Apr 20, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2020 #
10 AM
running 1:25:08 [4] 8.1 mi (10:31 / mi)
stretching 5:00 [3]
Sunday Apr 19, 2020 #
2 PM
running (Shakeout) 20:00 [2] 2.1 mi (9:31 / mi)
Friday Apr 17, 2020 #
conditioning 30:00 [3]
Legs, Core, and a little Upper body
Thursday Apr 16, 2020 #
1 PM
running 48:08 [3] 5.0 mi (9:38 / mi)
Wednesday Apr 15, 2020 #
11 AM
running 30:00 [4] 3.2 mi (9:22 / mi)
1 mile warm up
tempo run (10 min) at 7:52
1 mile cool down
tempo run (10 min) at 7:52
1 mile cool down
Tuesday Apr 14, 2020 #
2 PM
running 41:31 [3] 4.0 mi (10:23 / mi)
really hot, didn't drink enough water or eat enough, rough one