Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fatjeff

In the 7 days ending Oct 15, 2006:

activity

time

miles

Running

1:30:24

8.08

(11:11)

13.0

(6:57)

Orienteering

1:19:25

6.34

(12:32)

10.2

(7:47)

20 /

24c

83%

Cycling

58:18

13.0

(4:29)

20.92

(2:47)

Gym/conditioning

30:00

Total

4:18:07

27.42

44.12

20 /

24c

83%

averages - sleep:8.2 rhr:53 weight:81.8kg

1:26

0:00

» now

Sunday Oct 15, 2006 #

Event: CompassSport Cup Final

Orienteering race (Compass Sport Cup Final) 1:19:25 [5] *** 10.2 km (7:47 / km)
ahr:167 max:175 spiked:20/24c shoes: O Falcon

Winners.
Great day.

Brown - Splits

Saturday Oct 14, 2006 #

Cycling tempo (Godshill) 58:18 [3] 13.0 mi (4:29 / mi)
ahr:132 max:159 rhr:53 slept:10.0 weight:81.5kg

Friday Oct 13, 2006 #

Note
rhr:55 slept:8.3 weight:81.6kg (rest day)

Thursday Oct 12, 2006 #

Running tempo (Millersford circuit) 44:24 [3] 7.0 km (6:21 / km)
ahr:146 max:160 rhr:51 slept:6.45 weight:82.2kg shoes: O Falcon

Good run with Jackie.

Running warm up/down (IIF) 12:00 [2] 2.0 km (6:00 / km)
shoes: Gray Saucony

Gym/conditioning (IIF Pilates) 30:00 [2]

Wednesday Oct 11, 2006 #

Running (IIF Harnham Hill) 34:00 [5] 4.0 km (8:30 / km)
rhr:52 slept:8.0 weight:81.7kg shoes: Gray Saucony

8 repetitions Harnham Hill
Good session, felt strong.

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