holme wood o

area is very good but quite brackeny and rough at this time of year which is annoying, survived without any injuries though which is good!

nav wasn’t amazing, haven’t orienteered (not sprints) since the wcoc event 2 weeks ago, so took a while to get back into focus. most of my nav was fine but a bit scrappy in the first half, much cleaner in the second half though.

also finished 4th week of exams, 2 more exams to go :)))

running warm up/down 8:21 [2] 1.03 km (8:06 / km) +31m 7:03 / km

Wednesday Jun 15, 2022 #

7 PM

running 32:14 [3] 5.04 km (6:24 / km) +43m 6:08 / km

easy round town

Tuesday Jun 14, 2022 #

5 PM

running 40:17 [3] 6.23 km (6:28 / km) +44m 6:15 / km

tnt, o-liminator + recovery jog

whacked my right toe on the corner of my sofa last night, was in lots of consistent pain at the start but has eased to only when i move now, hurt when i ran but it’s obviously nothing serious so i think it’s going to be fine.

Monday Jun 13, 2022 #

Note
(rest day)

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