Training Log Archive: daisyrennieIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
running warm up/down 10:03 [2] 1.57 km (6:24 / km) +13m 6:09 / km
orienteering race 20:01 [4] 3.33 km (6:01 / km) +44m 5:38 / km
3rd. okay run, only mistake was out of #13, i thought you could get into #14 another way but you couldn’t, realised pretty quickly though. i was a bit paranoid after yesterday so my mind was solely focused on the nav so was probably going a bit too slow. job done though and happy to get through!
running warm up/down 10:21 [2] 1.35 km (7:40 / km) +11m 7:22 / km
orienteering race 22:21 [4] 3.63 km (6:09 / km) +55m 5:43 / km
2nd W16!! so happy with that, especially after yesterday and being in the middle of exams. some positive feedback going into the summer :)))
geeked a lot for this, so knew it was going to be techy so set off quite cautiously. route to #2 wasn’t the best but don’t think i lost too much time and also bad route to #16 through the zigzags. apart from that, nav was really good and happy with how i coped with the different levels etc. pace wasn’t the best but it meant my nav was good.
super happy with today, attitude has improved significantly since the previous british races so that is good. now time for 6 more exams :(((
running warm up/down 9:40 [2] 1.22 km (7:55 / km) +9m 7:38 / km
Saturday Jun 11, 2022 #
running warm up/down 9:17 [2] 1.44 km (6:27 / km) +10m 6:14 / km
orienteering race 12:28 [4] 2.33 km (5:21 / km) +17m 5:10 / km
mp, completely just didn’t go to #11. such a bummer, all other aspects of my race was really good but forgot the most important one! brain is definitely overloaded with exams so i do have my excuses, very annoying though. still some good feedback before tomorrow, running well and nav was good, just need to go to all the controls tomorrow. putting it behind me, all attention on the next one :)
running warm up/down 4:30 [2] 0.51 km (8:49 / km) +4m 8:29 / km
Friday Jun 10, 2022 #
running 32:23 [3] 5.0 km (6:29 / km) +60m 6:07 / km
Thursday Jun 9, 2022 #
Note
(rest day)
Wednesday Jun 8, 2022 #
running 31:40 [3] 5.07 km (6:15 / km) +47m 5:58 / km
Tuesday Jun 7, 2022 #
orienteering 22:19 [3] 3.94 km (5:40 / km) +43m 5:22 / km
taking this quite chill. one route-choice error to #6, originally planned to go the better way but then changed my mind. brain is all over the place at the moment, 6 exams this week which is not fun, i am 1/2 done with exams though!!
Monday Jun 6, 2022 #
running 32:23 [3] 5.02 km (6:27 / km) +49m 6:09 / km
also been a year since the high dam selection race!! crazy how much my training and attitude has progressed since then, not had a run as awful as that one since then which is good as well.